Erica BellarNov 23, 20205 minLearning to Trust YourselfMany of us struggle with self-doubt and insecurity as we reach adulthood, this can be a normal part of the maturation process, or...
Erica BellarOct 31, 20207 minDo What You Love and Love What You DoWe must sail sometimes with the wind and sometimes against it- but we must sail, and not drift, nor lie at anchor. - Oliver Wendell...
Erica BellarOct 30, 20205 minSelf-Talk: Rewrite Your Story I've heard it said that "no one is the villain in their own story," as a therapist I'm not sure that I completely agree with this saying,...
Erica BellarOct 29, 20204 minMoving from Judgment to CuriosityIn my previous posts I described the difference between flexible thinking and more rigid black and white thinking, and described ways...