Tell me, what is it you plan to do with your one wild and precious life?
~ Mary Oliver
I'm a therapist and coach practicing in Castle Rock, Colorado. I provide coaching and counseling services online through a HIPAA compliant video conferencing application (telehealth).
I enjoy working with diverse clientele of all cultural and social backgrounds and belief systems. Please check out my about page to learn more about my education, experience, and theoretical orientation. Please feel free to explore the different services that I provide as well as my new blog!
My Headspace blog covers many of the general themes that I have noticed frequently arise in my counseling and coaching practice. The blog might give you insight into the way that I practice, to know if my services are a good fit for you. The blog is interactive, so please share your own perspective, experiences and any questions you might have.
Meet Erica Bellar
Licensed Professional Counselor &
Certified Life Coach
What I Specialize In
Establishing constructive narratives to support healing and growth.
Developing self-compassion and positive self-talk to facilitate meaningful change.
Implementing effective coping skills to manage intense emotional experiences.
Finding meaning and growth in experience and overcoming adversity.
Setting and achieving effective behavioral goals, for personal and professional development.